Any action done with awareness is meditation. Meditation means to be fully aware of our actions, thoughts, feelings and emotions.
Concentration exercises makes the mind stronger. Meditation does not make the mind strong but it takes us beyond the mind. Meditation is all about dis-identifying with the mind. Meditation is to be alert about our thoughts and witnessing our desires rather than indulging in them.
Meditation is not concentration. Concentration makes the mind strong and one pointed. Whereas meditation makes the mind weaker and with constant meditation mind loses its grip on us. Meditation takes us beyond the mind and it is an process of dis-identifying with the mind.
Laughter is spiritual health. And laughter is very unburdening. While you laugh, you can put your mind aside very easily. - Osho
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